Benefits of swimming

Active life style with @swimmingclasssg . Kids who live active lives are happier, healthier and smarter because they keep their blood pumping through their bodies and brains, which is essential for development in children.

Skills of balance .Our bodies have to maintain a streamline, horizontal body position when we swim, so swimming regularly can help children develop and improve good balance.

Team of @swimmingclasssg glad to teach you in this case. With us- swim like a fish!

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History of swimming

Swimming has been a part of human history for thousands of years. The earliest evidence of swimming dates back to prehistoric times, when people used it as a means of survival and transportation. In ancient civilisations, swimming was also used for recreation, exercise, and training for military purposes.

In the 19th century, swimming began to be recognized as a sport, and the first modern swimming competitions were held in Britain. The sport of swimming continued to grow in popularity, and by the early 20th century, it had become a staple in the Olympic Games.

In the late 20th and early 21st centuries, swimming has become an increasingly popular recreational activity, with millions of people taking swim lessons and participating in swim clubs and competitions worldwide. Today, swimming remains an important part of human culture, offering numerous health and fitness benefits, as well as opportunities for recreation and competition.

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About swimming

Swimming is a physical activity that involves propelling oneself through water using movements of the limbs. It is a highly efficient form of exercise that provides a full-body workout and offers numerous health benefits, including improved cardiovascular endurance, increased muscle strength, and better flexibility.

There are several different strokes used in swimming, including the freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own unique technique and is used for different purposes, such as speed, endurance, or comfort.

Swimming can be enjoyed as a leisure activity or as a competitive sport. There are numerous swimming competitions and events held at the local, national, and international level, with events ranging from sprints to marathons.

In addition to its physical benefits, swimming is also an enjoyable and relaxing activity that can be enjoyed by people of all ages. Whether you’re a beginner or an experienced swimmer, there’s always room to improve and learn new skills in the water.

Swim like a fish!

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The best age to start swimming can vary depending on individual factors such as physical development, interest, and access to facilities. However, generally, children can begin to learn how to swim around the age of 4 or 5 years old when they are physically and mentally ready to follow instructions and feel comfortable in the water.

It’s important to note that infants and toddlers can also benefit from getting comfortable in the water through supervised play, but formal swimming lessons may not be appropriate until they are a bit older.

It’s also never too late to start learning how to swim. Many adults who did not have the opportunity to learn as children or who have a fear of water can still take lessons and become proficient swimmers with practice and patience.

Benefits of swimming

History of swimming

About swimming

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